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	<title>Food by Jude</title>
	<link>http://foodbyjude.com</link>
	<description>Eat well, live long and have more fun</description>
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		<title>MISSION IMPOSSIBLE?</title>
		<description><![CDATA[EASY, INEXPENSIVE, ENJOYABLE – AND HEALTHY! We are bombarded daily, through emails, internet, print media and TV with theories, threats and warnings on everything from obesity, heart disease, salmonella outbreaks, cultural decline and rising food costs. What can be done? Your mission, should you choose to accept it, is simply this: Fix a low fat, [...]]]></description>
		<link>http://foodbyjude.com/?p=173</link>
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		<title>SPRING AT LAST!!!</title>
		<description><![CDATA[Instant Cole Slaw, Sugar Shack Pork and&#160; Indian Corn sticks Eating outside has always held a special fascination for me – and my biological clock is telling me we should be eating out on the patio NOW. So far, this has been the rainiest spring in my memory. Maybe it is not my dampest spring, [...]]]></description>
		<link>http://foodbyjude.com/?p=164</link>
			</item>
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		<title>The High-Tech Irish</title>
		<description><![CDATA[Irish Pub Biscuits, Irish Oatmeal Shortbread, Potato Soup O&#8217;Brian, Waterford Wilted Cabbage Salad James McElligott&#160; immigrated from Ireland a long, long time ago.&#160; He often spoke of his favorite pub.&#160; When his great grandson left on a business trip to the old sod, he asked him to “have a pint for Papa”. After the young [...]]]></description>
		<link>http://foodbyjude.com/?p=163</link>
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		<title>Happy New Year!</title>
		<description><![CDATA[May 2010 be the best year ever for you and your family!]]></description>
		<link>http://foodbyjude.com/?p=157</link>
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		<title>Christmas Breakfast</title>
		<description><![CDATA[Abracadabra Danish, Magically Quick! Serving Size: 8&#160;&#160;&#160;&#160; Preparation Time: 15 minutes 8 reduced fat crescent rolls &#8212; (1 refrigerated pkg.) 1/3 cup&#160; raspberry jam &#8212; or favorite flavor powdered sugar &#8212; for sprinkling Preheat oven to 375 degrees (350 convection) Toaster Oven not recommended. Unroll dough and separate into 8 triangles. Spoon approximately 2 teaspoons [...]]]></description>
		<link>http://foodbyjude.com/?p=152</link>
			</item>
	<item>
		<title>Julia Lite</title>
		<description><![CDATA[We hosted a dinner party recently, and one of the guests said to me &#34;Jude,&#160; you are Julia &#8211; low fat&#34;! I was delighted with the reference.&#160; But, I could see the connection.&#160; With my Cordon Bleu background and the turn toward healthy (but good!) about 10 years ago, I have created many recipes based [...]]]></description>
		<link>http://foodbyjude.com/?p=150</link>
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		<title>Converting your vices to cold, hard cash</title>
		<description><![CDATA[Gorgonzola Potato Pizza &#038; Nutty Curried Tuna Salad A long, long time ago, when the earth was still cooling and I was a fledging ingénue, I went into a store to buy a pack of cigarettes.&#160; Yes, I did smoke then &#8211; because it was “way cool”.&#160; I reached for a pack, and to my [...]]]></description>
		<link>http://foodbyjude.com/?p=144</link>
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		<title>Food by Jude on your iPhone!</title>
		<description><![CDATA[I&#8217;ve installed the WPtouch iPhone Theme (well, my tech gurus did it!) so now it&#8217;s easy to view Food by Jude on your iPhone or iPod Touch! Just open up Safari on your iPhone or iPod Touch and go to http://foodbyjude.com and voila! My categories are actually a recipe index so just choose the category [...]]]></description>
		<link>http://foodbyjude.com/?p=101</link>
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		<title>Something for Nothing and Your Sunshine for Free</title>
		<description><![CDATA[Mini-Mushroom Bites, Green Bean &#38; Mushroom Salad a la Touraine Want something for free?&#160; No kidding.&#160; You can have something that is totally free; nontaxable, and good for you &#8211; with no strings attached! No, it isn’t advertised on Gotcha! TV, Scams-r-us or www.con. It is real, natural, and found right in your own backyard. [...]]]></description>
		<link>http://foodbyjude.com/?p=87</link>
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		<title>Cheese Please!</title>
		<description><![CDATA[I love cheese. To all the people who say cheese is fattening, I say it has calcium for strong bones. If I look fat, it’s because my bones are healthy and big, and, I can bench press a wheel of Brie. Have you ever had that orange cheese that looks like melted Tupperware? I had [...]]]></description>
		<link>http://foodbyjude.com/?p=72</link>
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