Organs: Pancreas and spleen According to Chinese medicine, our organs have a special time for work. Most of us think of the body clock, or circadian rhythm, as the internal system that regulates when we fall asleep and wake up. The ancient teachings of Chinese Medicine date back to greater than 3000 BC. And these are acne solutions based on TCM. the Fundamental Substances; Qi, Blood, Jing (Essence), Shen (Mind) that nourish and protect the Zang-Fu organs;; and the meridians (jing-luo) which connect and unify the body. Traditional Chinese medicine’s organ clock, ... You may even need a late evening nap before you end up drifting off to a longer sleep a few hours later. Organ: Gallbladder Peak time of an Organ happens when Qi energy is flowing through the meridian that affects that particular Organ. Chinese medicine has a completely different view of the body’s internal organs from that of Western medicine. They include the basic law of Yin and Yang, the Five Elements, the Organ Systems, and the Meridian Channels. “The body communicates with us through symptoms, which give us clues as to what’s happening and what’s really needed internally. Actions: Engaging and consuming Organ: Kidney The health of the organ correlates with larger repeating patterns throughout the rest of the body, including our emotions. 7-9 p.m.: Focus on self-care and QT with loved ones Five Major Organs. One of the ways we organize the symbolism concerning the organ systems of Chinese medicine is through the use of a 12 section “organ clock.” “Keeping your liver happy keeps your emotions in check,” says Dan. “Caffeine in the morning is what leads to the midday crash and the release of too much cortisol throughout the day,” she adds. “The blood vessels, metabolism, and hydration of your body affect your adrenals and thyroid the most,” says Dan. In the classical science of Chinese medicine, detailed knowledge of the dynamics and interrelationship of the five organ networks is considered the … While your spleen’s busy transmuting food into usable energy, you’re better able to work and use your mental energy positively. Actions: Thinking and working They include the basic law of Yin and Yang, the Five Elements, the Organ Systems, and the Meridian Channels. ... You may even need a late evening nap before you end up drifting off to a longer sleep a few hours later. The following quote notes that these correspondences creates and integrated fabric and not a sum of disconnected parts. Organ: Small intestine how to have a healthy social media life, the Traditional Chinese Medicine way. There is much we can learn from the wisdom of Traditional Chinese Medicine (TCM), which is at least 6,000 years old. From a Chinese medicine viewpoint, it affects each of the organs in a unique way and can be damaging in the long run. 7-9 a.m.: Eat a warming breakfast “Drinking hot tea enhances this.” She recommends avoiding cold smoothie bowls and shakes, as TCM believes they cause the stomach’s natural functions to contract and shut down. Read our Privacy Policy and Terms and Conditions. (When it’s dark, you snooze, and when it’s bright, you’re active—at least, that’s how it’s supposed to work.) Easy, Every Day Spa Treatments to Enjoy at Home, 3 Ingredient Mango Creamsicle (dairy-free, gluten-free). 9-11 p.m.: Hydrate before bed “This process assists the body with the elimination of toxic waste and boosts immunity.” If you’re often waking up during these hours, she notes it can be an indication of sadness or grief that needs to be addressed. Zang (脏) and Fu (腑) refer to all internal organs in the human body according to Chinese medicine. You might feel joy, stress, or perhaps be completely without emotions at all. This book was written over 2,500 years ago. Chinese Medicine practitioners use this clock to help determine the organ responsible for disease. Internal organ syndromes require a practitioner to first make a general diagnosis before treatment can commence. “Have a nice lunch over a good conversation for a happy heart.” (No sad desk salads, then. In the context of Chinese Medicine Qi fulfills five main roles: A "promotion" role: a bit like soil promotes the development of plants, Qi promotes the essential functions of organs and meridians in the human body. Join us for an inspirational journey of turning misfortune and persecution into a life of compassion and service for others. “If you’re dealing with headaches or feeling deficient in general, it likely means you need hydration for better metabolism and repair and support for the blood.” Sleeping and relaxing during this time is important in order to keep the body healthy, she says. Chinese medicine has a completely different view of the body’s internal organs from that of Western medicine. Actions: Waking up and releasing (All of the above, thanks!) This is the time when that particular organ and its related meridians are said to be most energized and working hardest, affecting everything from your emotions to your productivity. Below is a list of the organs and the emotions associated with them in Chinese medicine. Action: Reserving and storing Marijuana Risks and Side Effects in Chinese Medicine: Final Thoughts. If you're waking up between 11 p.m. and 1 a.m., you could be emotionally disappointed. “Each organ has a two-hour time period [each day] when it’s in the spotlight,” says Mona Dan, acupuncturist, herbalist, and founder of Vie Healing in Los Angeles. The Chinese sages studied and observed an ongoing pattern of transformation in the universe. The Organs are a very important aspect of Chinese Medicine. Sorry, your blog cannot share posts by email. What affects one organ affects the other, what affects one system ultimately affects the whole of the body. In Chinese medicine these organs represent broad functional networks rather than strictly distinct physical structures. In Traditional Chinese Medicine it is believed that each organ has its point of highest energy and lowest energy. Observation is a key skill for practitioners of Chinese medicine because our evaluation of the Organ Systems is based on observation. 24-hour Organ Qi Cycle. Finding and listening to these patterns helps us learn about what we each specifically need.” So, let’s say you’re waking up at a certain time in the middle of each night. Because, of course, you want to sleep in peace. Traditional Chinese Medicine (or TCM) has evolved over thousands of years. During each interval, our Qi (vital life force, sometimes called “prana”) moves through the body, landing in a specific organ meridian. Friday, November 13th (2pm-4pm) Price: $30. 11 p.m.-1 a.m.: Lights out The Human Body in Traditional Chinese Medicine (TCM) In the first article of the series, we discussed the differences between Western Oriental Medicine and how Traditional Chinese Medicine (TCM) was a form of holistic medicine, since it focused on healing the physical and non-physical aspects of the human condition. Action: Emotional support There is a cycle of 12 animal signs both annually and hourly. You can turn to the TCM body clock for more intel on what may be behind your insomnia, says Dan. The body’s processing again after a second meal, separating usable energy from waste. Traditional Chinese Medicine teaches us that the organs “are discussed always with reference to their functions and to their relationships with the fundamental textures, other organs and other parts of the body.”- The Web That Has No Weaver, Page 77 “The body’s preparing at this time to settle into the evening,” she explains. However, once again the unifying principle of these philosophies is that everything in the body is interconnected. “In Chinese medicine, the spleen’s considered the most important digestive organ,” says Dan. Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system. CA Do Not Sell My Personal Information     Sitemap redirect. “So it’s more common to deal with indigestion or bloating at this time.” (Yet another reason to go for a light lunch.) In this two-part audio podcast, Laurie narrates and Heiner translates the biographical story of master Wang Qingyu. Organ: Stomach Oh, and TCM pro tip: “Enjoying a bit of salt at this time keeps the bladder satisfied,” she says. The 5 Organs Network of Chinese Medicine is a comprehensive overview of this fundamental element of Chinese medicine. In fact, according to Traditional Chinese Medicine , the body has a strict schedule of self-care, self-regulating various organs within the body at specific times of day and night. In traditional Chinese medicine theres a theory that each organ is related to specific times on the clock when they are functioning optimally and hold the most energy. If you’re waking up between 1 and 3 a.m., says Dan, you should look into unaddressed anger, anxiety, or frustration. Emotions being processed: Guilt and stagnation. A good example of this is the connection seen between the nails and the internal organs. Chinese Medicine practitioners use The Organ Body Clock to help them determine the organ responsible for diseases. Spleen The spleen plays an important part in the body's immune system and acts as a blood filter, removing old blood cells, bacteria, and impurities from the body. Chinese astrology attributes qualities for the animal year and hour in which a person is born: 11am -1am: Rat And if you’re jolted from a really good Nick Jonas dream with coughing or mucus, you may have to make a tweak to your lifestyle or diet. Five Major Organs. Traditional Chinese Medicine (TCM) believes that each body Organ is linked to specific hours of the day when it is at its “peak”. © 2020 Well+Good LLC. “Physical musculature issues can be holding you back from proper regeneration, which is also correlated with an emotional battle with indecisiveness and resentment,” says Dan. Organ: Metabolism, blood vessels The Chinese Medicine body clock, or organ clock, breaks down our days into neat 2-hour chunks of time that correspond to the Chinese meridians and organ systems. All things in nature have the time and their own rules. For example, between 1-3 a.m., the liver reaches its peak, doing its work to cleanse the blood, while the small intestine, the organ responsible for the absorption and assimilation of many key nutrients, is at its ebb. Similar to the idea of circadian rhythms, Traditional Chinese Medicine (TCM) explains the rhythm of our bodies based on the 24-hour TCM clock. This means that if you have an unbalanced meridian, it is most likely that you will experience symptoms during the hours when this particular meridian is most active. These twelve zang (Yin) and fu (Yang) organs must work together harmoniously, just like a kingdom. This includes the emotions, mental processes, spiritual aspects, physical activity and the external environment. The Chinese Medicine body clock, or organ clock, breaks down our days into neat 2-hour chunks of time that correspond to the Chinese meridians and organ systems. If you’re feeling an extreme level of fatigue around this time of day, after the typical afternoon drop, Dan says you may have an issue with your adrenals. Each organ is either Yin or Yang and has a partner which is its opposite. “When the energy of a meridian isn’t flowing well, you’ll experience certain signs,” Dan says. Over time, you will be able to decipher these colors in most people. Well+Good decodes and demystifies what it means to live a well life, inside and out. Emotions being processed: Hopelessness and confusion. There are 12 organ systems, 2 being accessory systems represented by this clock. The yin organs, in traditional Chinese medicine, produce, transform, and store qi, blood, bodily fluids, and essence.The five yin organs are the lungs, spleen, heart, liver, and kidneys.The pericardium is sometimes considered a sixth yin organ. According to Dan, this is the most common time for energy to take a nosedive. Quick & Easy Homemade Healthy Meals: Pita pizzas, Quick & Easy Healthy Homemade Meals: Vegetarian Chili, http://phoenixqi.blogspot.com/2007/02/correct-orientation-of-taiji-yinyang.html, Did you know? Learn about multi-layered, symbolic meaning behind the system of 12 meridians that play a central role in Chinese medicine. 3-5 a.m.: Snooze peacefully In Chinese Medicine, there are many philosophies which break this idea down. According to Chinese medicine, the window from 11 PM - 3 AM, which correlates to the Liver and Gallbladder, is most important in terms of maintaining health, especially as we age. However, a practitioner uses different methods to make a diagnosis -- taking into account the eight parameters, the vital substances, and the pernicious influences. You might be interested to find that, according to a tool used in Traditional Chinese Medicine named the Chinese body clock the liver is in power-cleansing mode from 1 to 3AM. There are 12 organ systems and 2 accessory systems that are represented by this clock. “This builds confidence, which gives you the power of avoiding jealousy and low self-esteem,” adds Dan. For more ancient wisdom, this is how to have a healthy social media life, the Traditional Chinese Medicine way. The concept of the organs in Traditional Chinese Medicine (TCM) is radically different from that of contemporary western medicine. Organ: Lung However, rather than seeing the organs as fixed anatomical structures, as it is in Western medicine, Chinese medicine sees a series of functions that are joined together in one organ. Emotions being processed: Grief and sadness, Soft inhales and exhales are key during this time, which is good news considering you’re likely already doing this as you sleep. Actions: Separating the good from bad, and organizing During 24 hours, qi is thought to move in 2-hour intervals throughout the organ systems. 5-7 p.m.: Start to wind down Liver or Liver In case you aren’t a biologist, the pericardium supports your heart function. Fun, Because It’s Been a Year, We Asked a Dermatologist to Answer the Most-Googled Skin-Care Questions of 2020. Emotions being processed: Insecurity. Every organ in TCM has the physical and spiritual functions that it governs, and any symptoms in those areas point to a disharmony. A great excuse to get more massages—which may also help you relax so you can fall asleep earlier. Emotions being processed: Fear. In the classical science of Chinese medicine, detailed knowledge of the dynamics and interrelationship of the five organ networks is considered the … Below are attributes of each Organ System, as explained in the Yellow Emperor’s Classic of Medicine. Get insights on the face map reading, Chinese medicine, organs, and causes of acne, pimples, and breakouts on the face, neck lip and nose among other parts. That's why Chinese Medicine texts often refer to it as the "root of life". Organ: Pericardium Chinese Medicine practitioners use The Organ Body Clock to help them determine the organ responsible for diseases. All rights reserved. In Chinese Medicine, certain hours of the day correspond to certain organs in your body. For instance, you may want to schedule coffee dates with your friends between 11am and 1pm, as this is when joyful heart energy’s thought to be at its peak. Everything that makes up a human being, mind-body-spirit, correlates at an energetic level to something “external” in nature. Actions: Replenishing vital energy In Traditional Chinese Medicine (TCM), there is an organ clock that represents the time of the day when each organ is functioning optimally and has the most energy. Emotions being processed: Anger, anxiety, and frustration. “The gallbladder works to excrete bile and digest healthy fats. Action: Deep sleep and dreaming However, there are several ways to assign phase-elements to the organ systems, and one of the models uses the organ clock, or calendar, rather than the five-phase model. Everything that makes up a human being, mind-body-spirit, correlates at an energetic level to something “external” in nature. The 5 Organs Network of Chinese Medicine was written by Heiner Fruehaf, Ph.D.; the print version was published in 1998. TCM places more emphasis on understanding processes and relationships, rather than looking at isolated physical structures and things that can be precisely measured. The 5 Organs Network of Chinese Medicine was written by Heiner Fruehaf, Ph.D.; the print version was published in 1998. “This is an ideal time to enjoy a meal that’s lighter than breakfast,” she says. (A TCM practitioner can help guide you. Emotions being processed: Despair, According to TCM, breakfast really is the most important meal of the day—so make it a big one. Please bookmark my new website: www.lightcenterlove.com All new posts and updates wil take place on my new website, now:) No exception body. “Your internal organs feel the same way you do in the cold,” she says. According to the yin-yang principle, the 12 organs are divided into two groups: day (yang) and night (yin) organs. The 5 Organs Network of Chinese Medicine is a comprehensive overview of this fundamental element of Chinese medicine. They support and balance each other. There is time for work, there is time for a break. “It’s best to start [the day] with warm water, as hydration allows the large intestine to begin its process of elimination,” Dan says. The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. Going against the natural rhythm of your own body decreases health. The yin organs, in traditional Chinese medicine, produce, transform, and store qi, blood, bodily fluids, and essence.The five yin organs are the lungs, spleen, heart, liver, and kidneys.The pericardium is sometimes considered a sixth yin organ. She says you’re also emotionally processing as this happens, and if insecurity comes up, to take notice and try to face it rather than repress it. Because of the difference between western science and Classical Chinese medicine, I refer to “Organ Systems” rather than “organs.” Below are attributes of each Organ System, as explained in the Yellow Emperor’s Classic of Medicine. Emotions being processed: Jealousy, worry, and low self-esteem. According to the 2,500-year-old school of thought, just about every function of your body is linked to a specific time on your internal clock. Powered by WordPress. That’s why this time of day, according to Dan, is good for meditation, gentle stretching, relaxing with a loved one, or taking a bath. This is a theory that suggests the location of your acne could present clues about what is causing it. You might be interested to find that, according to a tool used in Traditional Chinese Medicine named the Chinese body clock the liver is in power-cleansing mode from 1 to 3AM. It spends two hours in each of our organs and there are certain things we can do at specific times to catch the cosmic momentum and thereby increase our health and happiness. (Relatable.) You might feel joy, stress, or perhaps be completely without emotions at all. A foreign idea for us here in the West but a very understandable concept once explained. The TCM organ clock is divided into two-hour sections. The basis of its tenets is vital energy or Qi. In Traditional Chinese Medicine (TCM) there are generally only two Earth organs, the Spleen and the Stomach. There are 14 major meridians or flows of energy “Chi” which sustain life and sit within the 24 hour clock. Get it daily. “Physically healthy adrenals feel vibrant at this time, but feelings of fear can creep in if they’re not in good shape,” she says. Think of it as a roadmap that’s meant to guide you toward working with your body’s natural rhythms, rather than against them. Your liver’s the home of your blood and it’s related to the more fiery emotions, according to TCM. TCM places more emphasis on understanding processes and relationships, rather than looking at isolated physical structures and things that can be precisely measured. Action: Sleeping and regenerating Chinese Organ Clock According to the Chinese Organ Clock, organs have their peak function at different times within 24 hours. Each Organ Network governs visceral organs, associated structures, tissues, and functions, as well as the pathways of Qi, known as the acupuncture channels (Jing Luo). It also acts as a way to communicate with a particular organ or … Organ Systems of Chinese Medicine Zang – Fu Organs in Traditional Chinese Medicine. Working Hours Organs According to Chinese medicine Friday, September 25, 2015 HEALTH. Here, she takes us on a tour of the TCM body clock, sharing tips on how to optimize it through food and lifestyle choices. The Organs are a very important aspect of Chinese Medicine. There are numerous correlations between each of the organs that can take years to fully comprehend but the basis of this system is easy and relevant to our daily life. Organ: Heart “Physically moving and releasing internal excess assists with your emotions,” she says. This means that if you have an unbalanced meridian, it is most likely that you will experience symptoms during the hours when this particular meridian is most active. (Conversely, happy hour would be a bad idea under the TCM system, as 5pm-7pm is when we’re supposed to start replenishing our life-force energy.). In Chinese Traditional Medicine, energy flows through our 12 main meridians or energetic pathways, in two hour blocks. The Chinese Body Clock, also called TCM Body Clock or Chinese Meridian Clock, explains why you may feel differently at different hours. Roll your cursor over the Organ names within the colour wheel to learn more about the emotions connected with each organ. Traditional Chinese Medicine (TCM) has a long history of seeing connections between seemingly disconnected parts of the body. While you’re sleeping, qi is believed to draw inward to fully restore your body. When one organ is at its peak energy, the organ at the opposite side of the clock, 12 hours away, is at its lowest ebb. Action: Relaxing and hydrating Organ: Bladder Cannabis is a potent medicine, and like all medicines, it can cause unwanted side effects. 3-5 p.m.: Snack on something with salt (and avoid the p.m. coffee) This concept of organ clock explains that Qi (or ch’i), or vital force or energy, moves through the various organs and meridians, or energy channels, of our body during a 24-hour cycle. “If sleeping doesn’t happen at this time, you can quickly become weak.” So if you’re used to staying up until the early a.m. hours, this is a really good case for adopting an earlier bedtime. “Signs of kidney and adrenal fatigue include lack of libido, lower back pain, and early graying of the hair.” So if you’re someone who toils in the office after everyone else has gone home—or plans rowdy after-work drinks on the reg—and you’re experiencing these symptoms, you may want to reconsider your habits in favor of more R&R. One of the ways we organize the symbolism concerning the organ systems of Chinese medicine is through the use of a 12 section “organ clock.” Chinese Medicine’s 24 hour body clock is divided into 12 separate two-hour intervals. 24-hour Organ Qi Cycle. Modern quantum science as well as the ancient teachings of Chinese medicine say that everything is energy. According to Traditional Chinese Medicine (and other ancient healing traditions in Asia) vital energy flows through the twelve organs and completes one cycle every twenty-four hours. In this way, traditional Chinese medicine is similar to Western medicine. Emotions being processed: Indecisiveness and resentment, Body regeneration and healing are thought to happen in this window, which is why it’s the gallbladder’s time to shine. If you’re not resting by 11 p.m., you could have issues with digesting fats and the emotional components of decision making.”, 1-3 a.m.: Seriously, turn off the Netflix According to Traditional Chinese Medicine (TCM), each meridian is more active at specific hours. Actions: Eating and nourishing 7 Beginner Medicine Ball Exercises to Fire up Your Core, 3 Ways to Make the Holidays Feel (Gasp!) Here to explain more is Kat Villain. In Chinese Medicine, there are many philosophies which break this idea down. Understanding this difference is very important because the physiology and pathology of the Organs is fundamental to the understanding and treatment of disease. Each two-hour section corresponds to a certain organ that is at its strongest and rules over the functions of the body during this time period. This book was written over 2,500 years ago. Modern quantum science as well as the ancient teachings of Chinese medicine say that everything is energy. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you … Traditional Chinese medicine’s organ clock, also known as the “body clock,” can provide surprising insight into your health. Kat teaches Katonah Yoga, a practice heavily informed by the principals of Chinese Medicine. Such as 7-9am - Stomach time - why breakfast is so important. The Organs The twelve primary organs, known in Chinese as the zang fu, correspond to the twelve primary meridians and are divided into pairs. It is one of the source texts for Chinese medicine. Walk in the park, anyone? But there’s so much more to your inner timekeeper, especially when considered through the ancient wisdom of traditional Chinese medicine. The energy clock starts at 3 … It is one of the source texts for Chinese medicine. “This separating action puts things into perspective for the body,” says Dan. Below is a list of the organs and the emotions associated with them in Chinese medicine. The model of the body in traditional Chinese medicine (TCM) has the following elements: . During sleep, Qi is drawn inward to restore the body. Emotions being processed: Joy or frightful sadness, To keep things light and happy during these hours, Dan says to avoid overly taxing the body—you want your heart to work at its best. (The organ is associated with the muscles and sinews of the body in TCM.) “A warming, hearty breakfast will assist in building good, long-lasting energy for the day,” says Dan. However, in Chinese Medicine, each organ is part of an intricately interwoven system. For example, if you find yourself waking up between the hours of 3-5am (Lung time), you may have an underlying emotion of grief or sadness that is bothering you or … Emotions being processed: Excessive euphoria and compassion. Below, we summarize traditional Chinese medicine's beliefs on how the connections and imbalances between these organs and emotions contribute to basic mental and physical health concerns. But in Chinese medicine, each of the organs has an emotional component, which is just as important as its physical functions in the body, and the emotion of the liver is anger. China announced it would stop taking organs from executed prisoners in 2014, as The Guardian noted. Sorry, but hot coffee doesn’t count. Develop your observation skills by noticing different shades of color, brightness, and texture in the faces of those around you. Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system. Qi moves through the body’s channels or meridians, branching to the organs. Every organ in TCM has the physical and spiritual functions that it governs, and any symptoms in those areas point to a disharmony. Each organ is either Yin or Yang and has a partner which is its opposite. Dairy-free Cashew Cream for Breakfast Parfaits & more! Organ: Liver Roll your cursor over the Organ names within the colour wheel to learn more about the emotions connected with each organ. But Nice, a British barrister, said there was "no … The Chinese Body Clock, also known as the Chinese Meridian Clock, is a valuable tool in Traditional Chinese Medicine. Two-Hour Peak Periods of the Twelve Organs in Traditional Chinese Medicine Time Period Time Branch Organ 03:00-05:00 Yin Lungs 05:00-07:00 Mao Large Intestine 07:00-09:00 Chen Stomach 09:00-11:00 Si Spleen 11:00-13:00 Wu Heart 13:00-15:00 Wei Small Intestine 15:00-17:00 Shen Bladder 17:00-19:00 You Kidneys 19:00-21:00 Xu Pericardium 21:00-23:00 Hai TripleWarmer 23:00-01:00 Zi … “Despair is the emotion at this hour, so proper nourishment builds the energy needed to process this.”, 9-11 a.m.: Do your most mentally taxing work “The TCM approach to time may change the way you look at your day,” Dan says. Actions: Early stirring and gentle breathing There are numerous correlations between each of the organs that can take years to fully comprehend but the basis of this system is easy and relevant to our daily life. If you're waking up between 11 p.m. and 1 a.m., you could be emotionally disappointed. ), 5-7 a.m.: Drink some warm H2O and do a gentle workout “The thing is, with today’s busy schedules, people tend to get off work and want to begin their night, which doesn’t help the low energy.” To avoid this, she recommends laying off the caffeine in the later morning hours so that your body doesn’t expend so much energy in the first half of the day. Along with the Traditional Chinese Medicine (TCM) time correlations for channel qi, there is also a cultural designation for the times of day in the Chinese astrological system. Many of us have heard the old adage: “Every hour of sleep before midnight is worth two after midnight.” The Chinese Organ Clock shows the circadian flow of the vital energy (Qi – pronounced "Chi") through various organ systems in relation to the time of day. ( 腑 ) refer to all internal organs in Traditional Chinese Medicine it is to. Day and enriching your body to naturally detox, Dan says: Metabolism, and any symptoms in those point! Treatments to Enjoy at Home, 3 Ways to Make the Holidays feel ( Gasp! with guilt stagnation. By Heiner Fruehaf, Ph.D. ; the print version was published in.... Intervals throughout the rest of the body is interconnected to a longer sleep a few hours.! Organs, the Spleen ’ s the Home of your blood and it ’ s hour. Natural rhythm of your body in those areas point to a longer sleep a few hours later to! Desk salads, then Skin-Care Questions of 2020 you could be emotionally disappointed 2014... Theory that suggests the location of your own body decreases health written by Heiner Fruehaf, Ph.D. ; print. To not only physically process but emotionally deal with guilt and stagnation which! S lighter than breakfast, ” says Dan to live chinese medicine hours of the organs well life, the pericardium supports your heart.... Through the body ’ s organ clock, ” Dan says evaluation of body... 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